Many people suffer from cracked heels and are unable to maintain good foot health. The skin is a shield; It must protect our body from the external environment. But damaged skin can no longer play this protective role. The most affected area of the body is sometimes the heel because it supports the full weight of your body when you are standing. If you don’t take care of your feet, it will be difficult for you to stand and therefore it will be difficult for you to walk. Find out in this article the possible causes of cracked heels and how you can fix and avoid them in the long term.
If your skin is dry, it can crack, and without timely care, cracks can quickly turn into fissures. It is essential to know how to avoid heel pain and how to treat it.
Causes of heel cracks
A cracked heel may indicate a deficiency of zinc and omega-3 fatty acids. If your skin is lacking Hydration, you’ll end up with dry skin and a heel that forms thick patches of rough skin to protect yourself. Other culprits of cracks are corns. These are small patches of thick, yellowish skin that develop over the affected areas to protect the skin. If corns are left untreated, they can crack under the pressure of the body and create fissures. Another cause is also walking barefoot and wearing uncomfortable shoes. If you also have the habit of cleansing your skin with harsh soaps, this can contribute to the appearance of calluses. Cracked heels can also be caused by other factors such as diabetes, being overweight, or even psoriasis.
If you suffer from cracked heels and have already tried several remedies without success, here are some tips from your grandmother that will not leave you without results. The ingredients listed below are accessible. Use them and you’ll find soft and beautiful feet.
Simple and effective advice for cracked feet.
Ingredients:
- Hot water
- 2 teaspoons baking soda
- 2 teaspoons salt
- 2 teaspoons olive oil
- Sugar
- Essential oil of your choice (lavender, lemon, etc.)
- A piece of candle
Working material:
- 1 plastic container
- 1 towel
- 1 pumice stone
Step 1 :
see continuation on next page
