7 Signs Of Poor Circulation And How to Improve I

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Blood circulation is an important part of our health. It helps our bodies to function properly and keeps us feeling good. Without proper circulation, we would not be able to live for very long because our organs would not receive the nutrients they need in order to work properly. Unfortunately, not all of us have top-tier circulation. Thankfully, our bodies do a pretty good job of warning us that this is happening, so long as we know what to watch and listen for. From there, there are plenty of steps one can take to improve their circulation.

Signs of Poor Circulation

Poor circulation occurs when there is a decreased flow of blood to certain areas of the body. This can result in various symptoms that indicate a compromised circulatory system. Here are some common signs of poor circulation (1, 2):

1. Cold hands and feet

A woman is touching her soles

If you frequently have cold extremities, it could be a sign of poor circulation. Insufficient blood flow can make your hands and feet feel colder than the rest of your body. When you have poor circulation to your fingers and toes, they can often appear a blue-tinged color. This is because the lack of blood flow causes them to lose oxygen, which results in their turning a bluish hue. It’s also common for people with poor circulation to have cold hands and feet throughout the year—not just during winter months.

2. Numbness or tingling

Woman with feet intense pain sitting on a couch at home.

Numbness and tingling sensations may indicate poor circulation, especially in the hands, feet, or limbs. It occurs when the nerves do not receive an adequate blood supply. This can lead to a lack of sensation, which can cause you to injure yourself without realizing it. For example, if the blood flow to your hands is poor and you touch something hot, it may feel cool—even though it’s actually extremely hot.

3. Swelling in the lower extremities

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