7 Signs Of Poor Circulation And How to Improve I

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Sprained and swollen ankle. Man hold his sprained ankle sitting on the sofa at home. Ankle sprain. Injury.

Fluid accumulation and swelling in the legs, ankles, and feet may indicate poor circulation. Inadequate blood flow causes fluid retention and can lead to edema. If you have a history of heart disease, diabetes, or kidney disease, it’s important to monitor your leg swelling closely. Many factors can cause fluid retention, such as standing too long in one place or sitting down for long periods at work.

4. Muscle cramps and pain

runner with muscular athletic body holding his leg with both hands, feeling pain in knee or calf, massaging it, suffering from strain or spasm while sitting on steps of concrete stair

Poor circulation can result in muscle cramps and pain, especially during physical activity. Insufficient blood supply deprives the muscles of oxygen, causing discomfort and cramping sensations. Muscle cramps and pain can also be a sign of dehydration and low salt levels in the body. If you’re experiencing these symptoms, drink plenty of water and eat salty foods to replace lost electrolytes.

5. Slow-healing wounds

Pain or wound on a boy's foot. slow healing.

If wounds or sores take longer to heal than usual, it may be due to poor circulation. Healthy blood flow is essential for delivering nutrients and oxygen to the healing site, promoting faster recovery.

6. Hair loss and brittle nails

Young woman is very upset because of hair loss

Reduced blood flow to the scalp and nail beds can lead to hair loss and brittle nails. These conditions may indicate poor circulation in the small blood vessels responsible for nourishing the hair and nails.

7. Fatigue and dizziness

Tired of computer african businessman taking off glasses feels eye strain fatigue after long office work on laptop, exhausted overworked stressed depressed black man having bad sight vision problem

A lack of proper blood flow can result in fatigue and dizziness. When organs and tissues don’t receive enough oxygen and nutrients, it can lead to feelings of exhaustion and lightheadedness.

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