Apple cider vinegar (ACV) and baking soda are two common household items that have been touted for their health benefits. Separately, they each have a variety of uses, but together, they create a combination that has garnered attention for its potential health benefits. So, what’s the truth about this duo? Is it really healthy to use apple cider vinegar and baking soda together? Let’s explore this question.
The Benefits of Apple Cider Vinegar
1. Digestive Health: ACV is known for its ability to improve digestion. It contains acetic acid, which can help increase the acidity in your stomach, aiding in the breakdown of food and absorption of nutrients.
2. Blood Sugar Regulation: Studies suggest that ACV can help regulate blood sugar levels, making it beneficial for people with type 2 diabetes or those looking to manage their blood sugar levels.
3. Antimicrobial Properties: ACV has natural antimicrobial properties, which can help eliminate harmful bacteria in the body and on surfaces when used as a cleaner.
The Benefits of Baking Soda
1. Alkalizing Effect: Baking soda, or sodium bicarbonate, is an alkaline substance that can help neutralize excess stomach acid and relieve symptoms of indigestion and heartburn.
2. Antibacterial Properties: Baking soda has mild antibacterial properties, making it useful for oral health and minor wound cleaning.
3. Exercise Performance: Some athletes use baking soda to help reduce muscle fatigue and improve performance by neutralizing lactic acid buildup in the muscles.
