To make the most of cloves in your bedroom, here’s what you can do:
- Cloth Sachets: Fill small cloth sachets with whole cloves and place them under the mattress or along the bed frame. The fabric allows the aroma to diffuse gently throughout the room while keeping the cloves contained.
- Cloves in Bowls: Alternatively, you can place bowls containing whole cloves under your bed. This method might offer a stronger scent, ideal for those who prefer a more robust fragrance.
- Replace Regularly: Cloves lose their potency over time, so replace them every month or so to maintain their effectiveness and fragrance.
While the idea of using cloves for these purposes comes from traditional practices and anecdotal evidence rather than scientific research, many find these simple techniques to be a delightful addition to their sleep hygiene routine. Whether you’re drawn to the scent of cloves or interested in their pest-repellent properties, placing them under your bed is a safe, natural, and easy method to test their potential benefits in your own home
