From being a strong antioxidant to aiding good sleep, benefits of black seed oil are amany.
Black seeds are also called black caraway, black cumin, kalonji and black onion seeds. They come from a small plant called Nigella Sativa, which grows in Eastern Europe, Western Asia and the Middle East. Black seeds and their oil have a long tradition of having featured in mythology as food and medicine in Indian and Arab culture. But in India, there are a lot of states which use black seeds to make their food even tastier and healthier. Black seed oil is loaded with various health benefits. Few people consider it as a go-to remedy for many health issues. To know about its incredible health benefits, read on.
Numerous Health Benefits Of Black Seed Oil
Here’s the list of health benefits of black seed oil:
1. Diabetes Type 2
Researchers have discovered that black seed oil may be beneficial for those with Type 2 Diabetes, per a 2017 review. Participants in the study were given tea, black seed oil, or the seeds themselves. The individuals who consumed the oil had lower fasting blood glucose levels, according to the findings. It’s crucial to remember, though, that these individuals were continuing to follow a healthy lifestyle while also taking their diabetes meds. This oil has been shown in multiple studies to lower blood glucose levels while fasting. Once more, the majority of these were still taken in addition to standard diabetes care. Two (2)
2. Intolerants
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