Are you looking to refresh your system and feel revitalized? This detox water recipe featuring lemon slices, strawberry slices, mint leaves, and cucumber slices is not just delicious—it’s also hydrating and filled with health benefits. Here’s how you can easily prepare this infused water at home and enjoy its numerous perks.
Health Benefits of Detox Water Ingredients
- Lemon: Rich in vitamin C, lemons are great for enhancing your immune system, promoting healthy skin, and aiding digestion.
- Strawberry: These berries add a hint of sweetness and are packed with antioxidants, vitamins, and minerals that support heart health and blood sugar control.
- Mint: Mint leaves add a refreshing flavor and can help with digestion and reducing headaches.
- Cucumber: Cucumbers are hydrating and contain important nutrients that may reduce inflammation and flush out toxins.
Ingredients
To make this flavorful detox water, you’ll need:
- 1 lemon, thinly sliced
- 5-6 strawberries, sliced
- 10-12 fresh mint leaves
- 1 small cucumber, thinly sliced
- Ice cubes (optional)
- Water
Equipment
- Pitcher or large jar
- Spoon for stirring
- Knife and cutting board
