No-Bake Protein-Free Energy Bars

by

Instructions

  1. Prepare the Ingredients:
    • Grind Peanuts: Pulverize 100 grams of peanuts until finely ground.
    • Toast Oats: Cook 200 grams of oat flakes in a skillet until golden brown. Set aside.
    • Prepare Nuts and Seeds: Chop or crush 30 grams of pumpkin seeds, 30 grams of sunflower seeds, and 40 grams of almonds.
  2. Mix the Dry Ingredients:
    • In a large bowl, combine the crushed peanuts, toasted oats, pumpkin seeds, sunflower seeds, almonds, and 1 tablespoon of flaxseeds.
  3. Combine Wet Ingredients:
    • Stir in 2 tablespoons of honey. Add more honey if necessary to achieve a thick, cohesive mixture.
    • Add 1 tablespoon of coconut oil and 15 grams of coconut flakes for added texture.
  4. Form the Bars:
    • Press the mixture firmly into bars or rounds using a mold or your hands. Adjust the thickness to your preference.
  5. Coat with Chocolate:
    • Melt the dark chocolate in a microwave-safe dish until smooth.
    • Drizzle the melted chocolate over the bars. Add a sprinkle of salt flakes if desired.
  6. Chill:
    • Refrigerate the bars for at least 15 minutes to set.

Recommended Serving Sizes

  • Enjoy these energy bars as a quick snack or a sweet treat.
  • Pair with your favorite hot beverage for a delightful mid-afternoon pick-me-up.

Practical Tips

  • Press the mixture firmly into the mold to ensure the best texture.
  • Use high-quality dark chocolate for a richer glaze.

Health Benefits

  • Peanuts: Provide protein and heart-healthy fats.
  • Oats: Offer carbohydrates and fiber for sustained energy.
  • Seeds: Add omega-3 fatty acids and other essential nutrients.

Nutritional Information

  • This recipe is vegetarian and can be made gluten-free by using gluten-free oats.

Why You’ll Love This Recipe

  • Easy and Quick: Preparation takes only 30 minutes and no baking is required.
  • Filling and Delicious: The combination of crunchy nuts, seeds, and rich chocolate is both satisfying and tasty.
  • Impressive: A great dessert that will impress your family and friends.

In summary, these no-bake protein-free energy bars are perfect for a quick, nutritious snack. Their crispy texture and decadent chocolate flavor make them irresistible. Give them a try and enjoy the praise from your loved ones! 🍫🥜

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