Mix bananas with oats and cocoa powder! you will be surprised! no white sugar! no flour

  1. Prepare the Oven (if desired) :
    • Preheat the oven to 180°C (350°F) if you prefer a baked version.
  2. Mix the ingredients :
    • In a bowl, mash the ripe bananas until pureed. Add the cocoa powder and mix until well combined.
    • Add the rolled oats, walnuts, almonds and extra rolled oats. Mix well until smooth.
  3. Forming the Cookies or Bars :
    • Shape the dough into small biscuits, or press it into a baking pan to create bars.
  4. Cooking or Refrigeration :
    • For cookies, bake for about 10-15 minutes, until firm. For bars, you may need to bake for about 20 minutes. If you prefer a no-bake version, you can simply refrigerate the dough to firm up.
  5. Serve :
    • Let the cookies or bars cool before serving. You can store them in the refrigerator to keep them fresh and firm.

These treats are perfect for a quick and healthy snack, rich in nutrients thanks to oats, bananas and dried fruit.

Leave a Comment