- 50g flaxseed
- 50g pumpkin seeds
- 10g cloves
- 150ml olive oil
Instructions:
- Grind the Seeds and Cloves:
- Use a coffee grinder or food processor to freshly grind the flaxseed, pumpkin seeds, and cloves into a fine powder. This step helps preserve the natural oils and benefits of the ingredients.
- Mix with Olive Oil:
- Transfer the powdered mixture to a jar with a tight-fitting lid. Pour the olive oil over the powder and stir well to combine. The olive oil not only preserves the mixture but also aids in the absorption of nutrients.
- Properly Store:
- To maintain freshness, keep the mixture in the refrigerator. The cold environment helps prevent the oils in the seeds from going rancid.
How to Use the Cleanse
Take one tablespoon of this mixture before bed. You can take it directly or add it to a small glass of warm water to make it easier to consume.
Benefits of the Cleanse
- Enhanced Digestive Health: Regular use of this cleanse can help improve bowel regularity and detoxify the colon, promoting a healthy digestive system.
- Boosted Nutrient Absorption: By cleaning the digestive tract, your body can better absorb the nutrients from the food you consume.
Incorporating this simple and natural colon cleanse into your nightly routine is an easy way to support your digestive health with minimal effort. Give it a try and maintain a healthy and happy gut!
