1. Embrace the Power of Lysine
Lysine is an amino acid that has been shown to suppress the activity of arginine, another amino acid that the herpes virus relies on to replicate. Including lysine-rich foods in your diet, such as fish, chicken, eggs, and legumes, or considering a lysine supplement, might help reduce the frequency and severity of outbreaks.
2. Discover the Soothing Benefits of Aloe Vera
Aloe vera is renowned for its soothing and healing properties. Applying pure aloe vera gel directly to herpes sores can help alleviate pain and accelerate healing. Its cooling effect is a welcome relief during uncomfortable outbreaks.
3. Propolis:
