Make the oat mixture:
Mix 150g oats with 150ml milk in a bowl.
Leave to soak for 10 minutes.
Mix the wet ingredients:
Add 2 eggs, mashed bananas and vanilla extract to the soaked oats.
Mix well until combined.
Add the dry ingredients:
Add the cocoa powder, bicarbonate of soda and a pinch of salt to the mixture.
Mix thoroughly to ensure everything is well combined.
Make the baking dish:
Preheat the oven to 180°C (360°F).
Grease a baking dish with vegetable oil.
Pour the batter into the prepared tin and smooth the surface.
Bake:
Bake in the preheated oven for 30-35 minutes or until a toothpick inserted in the centre comes out clean.
Make the nuts and chocolate:
While the cake is baking, chop the nuts and set aside.
Melt the dark chocolate with the warm milk and stir until smooth.
Decorating:
Once the cake is baked and cooled slightly, pour the melted chocolate over it.
Sprinkle with chopped nuts.
Decorate again with a drizzle of melted chocolate.
Serving suggestions:
Serve the cake warm or at room temperature.
Enjoy it with a cup of aromatic tea made with orange slices, black tea, boiling water and honey.
Cooking tips:
Make sure the bananas are well mashed to create a smooth paste.
Adjust the sweetness by adding a little honey or maple syrup to taste.
Use a non-stick baking dish or line it with parchment paper so the cake can be easily removed.
Nutritional benefits:
Oatmeal is a good source of fibre and contributes to healthy digestion.
Bananas provide natural sweetness and are rich in potassium and vitamins.
Dark chocolate and nuts provide healthy fats and antioxidants.
Nutritional Information:
Calories: Approximately 200 per serving
Protein: 6g
Carbohydrates: 30g
Fat: 8g
Nutritional Notes: This recipe is gluten-free if certified gluten-free oats are used. It is also free of refined sugar when using sugar-free chocolate.
Storage:
Store the cake in an airtight container at room temperature for up to 3 days.
For longer storage, refrigerate for up to a week.
Why you’ll love this recipe:
Easy to make with wholesome ingredients.
Naturally sweetened with bananas and no refined sugar.
A perfect treat for any time of day that’s both delicious and nutritious.
The combination of chocolate and nuts provides a wonderful crunch and aroma.
Bottom line:
This chocolate, banana, oat and nut cake is the perfect blend of healthy and delicious. With its rich flavors and wholesome ingredients, it’s a treat you can enjoy with a clear conscience. Serve with a cup of aromatic tea as the perfect snack or dessert.
Enjoy your food!
