- Rinse the bay leaves and place them in a small saucepan.
- Slice the lemon and add it to the pan, along with the cup of water.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the water is reduced by half.
- Remove from heat and let the mixture cool.
- Strain the liquid into a clean jar, squeezing the lemons to extract all the juice.
- Add honey to the strained liquid while it’s still warm. Stir until the honey is dissolved. Adjust the sweetness according to your taste.
Using Your Syrup Take a tablespoon of the syrup each morning, or use it as needed to soothe a cough or sore throat. The syrup can be stored in the refrigerator for up to a week.
Benefits Beyond the Lungs Aside from its potential respiratory benefits, this syrup can also:
- Enhance digestion due to the presence of bay leaves.
- Provide a gentle boost to your immune system thanks to the lemon.
- Serve as a natural sweetener and flavor enhancer in teas or as a topping for pancakes or yogurt.
This bay leaf and lemon syrup is a wonderful, natural way to support lung health and relieve discomfort from coughs. It’s easy to make and can be a delightful addition to your daily routine, helping you breathe a little easier.
