Are you a fan of mayonnaise but looking for a healthier alternative? Look no further! We have a delicious and nutritious recipe for avocado mayonnaise that is sure to satisfy your taste buds. Avocado, a superfood packed with goodness, is the star of this mayo substitute. Not only does it bring a creamy texture, but it also offers a range of health benefits.
Avocados are a rich source of good fats, which can actually help lower calorie consumption. Despite their fat content, avocados are known for their numerous health advantages. By incorporating avocados into your diet in moderation, you can feel full and satisfied, leading to eating less. Plus, avocados are packed with fiber, Omega-3 fatty acids, and Vitamin E, making them a fantastic addition to any healthy eating plan.
Ready to give this avocado mayo a try? Here’s what you’ll need:
- Half a room-temperature avocado
- One egg
- 2 measures of sunflower oil (using fingers as a measure)
- 2 tablespoons of lemon juice
- Black pepper
- 2 sprigs of fresh cilantro (coriander)
- A pinch of salt
Let’s get started with the preparation:
