A refreshing, healthy, and easy-to-make treat packed with nutrients and natural sweetness!
Ingredients:
1 ½ cups almond milk (or any milk of choice)
1/4 cup chia seeds
2 tbsp honey or maple syrup
1/2 tsp vanilla extract
1/2 cup strawberries, chopped
1/2 cup banana, sliced
Instructions:
1. Prepare the Chia Pudding:
In a mixing bowl, whisk together the almond milk, chia seeds, honey (or maple syrup), and vanilla extract.
Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to expand and form a pudding-like consistency.
2. Assemble the Pudding:
When ready to serve, give the chia pudding a good stir.
In bowls or glasses, layer the pudding with the chopped strawberries and banana slices.
3. Serve:
continued on next page