Ingredients:
450 g cauliflower
300 g broccoli
Salt
Black pepper
Curry powder
Olive oil
2 tbsp milk
1 onion
1 carrot
2 bell peppers
230 g cherry tomatoes
5 eggs
200 ml fat cream
100 g flour
This Veggie Casserole, which I prepare every weekend with broccoli and cauliflower, is always a hit. Incredibly tasty and nutrient-dense, this dish is a great pick for a balanced and filling dinner. A lovely balance of tastes and textures is achieved when soft broccoli, cauliflower, and a variety of colorful veggies are cooked to perfection with a creamy egg mixture and topped with cheese. A tangy garlic yogurt sauce goes well with this dish, making it a great complement to any meal plan.
cauliflower, 450 grams
broccoli, 300 grams
Parmesan cheese Pepper
Turmeric spice
The oil from olives
milk, 2 tablespoons
one onion
one carrot half
Two peppers, diced
cherry tomatoes, 230 grams
five eggs
Fatty cream, 200 milliliters
, one hundred grams of flour
Mint Creek
Seventy grams of cheese
Regarding the Yogurt Sauce with Garlic:
a half cup of Greek cream
1/2 cup of mayonnaise
a couple of garlic cloves
What to do:
Setting Up:
Make little florets out of the broccoli and cauliflower.
Methods for Steaming Broccoli and Cauliflower:
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