Parsley is a plant known for many years, whether for its medicinal virtues or for its condition as a spice used in the preparation of many very varied dishes. Its high use is due to the large quantity of vitamins and minerals that parsley possesses.
Here are 10 reasons to regularly consume this aromatic plant:
1 – PARSLEY IN BUILDING AND PROTECTING YOUR BONES
- The vitamin K contained in parsley is also a very important antioxidant for your bones, your blood system and your brain.
- You have the amount of vitamin K in your parsley juice 1600 µg per 100 g of parsley.
- Because it is rich in vitamin K, by consuming one parsley juice daily you are assured of preventing bone-related problems.
- The folic acid contained in parsley is also very important in bone growth. It is essential in various processes of protection and growth of your body.
2 – RELIEF PAINFUL PERIOD
If you suffer from painful periods, don’t panic.
Here is a very simple and effective tip for all kinds of rules.
Flat-leaf parsley infusions are there to help you overcome these difficult times.
Preparation
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